Blog – brickaFIT
An Unexpected Reaction Secures a Lifetime of ChangeStephanie Andrews, Co-Founder August 16, 2018 Have you ever been looking forward to something and then been taken by complete surprise when it wasn’t at all what you expected it to be? I don’t mean as in disappointed by the outcome, I mean completely shook to your core? [...]
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3 Reasons Why Your Best Excuse is Failing You.Amanda Alvarez, Co-Founder August 9, 2018 You can call it a valid reason, an obstacle, or maybe even an explanation. But deep down, you and I both know we are just looking for a word that doesn’t scream EXCUSE! According to Google, an Excuse is “A reason [...]
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Does Your Motivation Need a Jumpstart?Amanda Alvarez, Co-Founder August 2, 2018 The longer a car sits unused, the slower and slower the process needed to produce electricity moves, until it no longer produces any and stops. Just like our motivation. It just stops.  The good news is that that can be reversed and it’s done [...]
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Ditch the Fast Food Restaurants!Guest Author: Jason Farmer, Personal Trainer July 25, 2018 Before I was truly educated about nutrition (and I am still learning) I decided to cut off the fast food chains to lose some weight. I was a single man, didn’t cook too much and being in a leadership position in the [...]
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Crisis Averted - How I Avoided a Mid-Life Meltdown by Starting a Business. Stephanie Andrews, Co-Founder July 18, 2018 I started out 2017 nearly 100 pounds overweight, recently laid off after 18+ years in a career that I loved and recovering from a hysterectomy. My husband had been a stay-at-home dad with a side gig teaching [...]
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Why My Private (and imperfect) Fitness Life Turned Professional and Very Public!Amanda Alvarez, Co-Founder July 12, 2018 Isn’t it funny how being overweight can feel so private, yet there’s nothing private about it! Anyone within view is in on the secret! But yet beneath that surface view, there can be very raw, very private feelings, struggles [...]
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